Child & Teen Therapy

Service Description

Every child deserves a safe space where they can feel heard, understood, and accepted just as they are. Sometimes children don't have the words to explain what they're feeling, and those emotions can instead show up through their behaviour, relationships, confidence, or physical symptoms. I offer a warm, gentle, and non-judgemental environment where children and young people can explore their thoughts, feelings, and experiences in a way that feels natural and appropriate for their age. Depending on your child's needs, this may involve play therapy, creative activities, or talking therapy. I work with children and young people aged 8 years and over who may be experiencing anxiety, low mood, low self-esteem, friendship difficulties, emotional regulation challenges, school-related worries, family changes, grief and loss, trauma, or the impact of difficult life experiences. Every child is unique, so I tailor my approach to meet their individual needs, helping them feel safe enough to express themselves without fear of judgement. As a relational integrative counsellor, I recognise that a child's relationships and early experiences play an important role in their emotional wellbeing. Together, we gently explore their world, helping them understand their feelings, build resilience, develop healthy coping strategies, and strengthen their sense of self. I believe that children thrive when they experience connection, empathy, and emotional safety. Building a trusting therapeutic relationship is at the heart of my work, allowing each child to grow in confidence and feel supported as they navigate life's challenges. Where appropriate, I work collaboratively with parents and carers to help them better understand their child's emotional world while always respecting the child's confidentiality and creating a safe therapeutic space. My aim is to help every child feel seen, heard, and valued, supporting them to develop the confidence and emotional tools they need to flourish both now and in the future.